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    “You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour." ~Zen Proverb

    And that's why 90 minutes of Bikram's moving meditation is the best way to spend your time. Especially if you're too busy!

  • meet liz

    Our new manager of the Richmond Hill studio

    Liz's Bio
  • Why the heat?

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